Phoenix FitClub - Blogging About Fitness & Nutrition!

Who thought you could get a bowl of steamy hot oatmeal with your large black coffee?  It's true, pull into Timmy's and grab a bowl o...

Delish.com has some great recipes including what to do with leftover chicken, check it out!  YUM http://ca.delish.com/recipes/cooking-reci...

"A Johns Hopkins University study found that a diet in which roughly a quarter of the calories (about 60 percent more than the recommen...

How many of us can do a real pull-up? A show of hands? Ummmm, ok, I can't either and this is the reason for this article. In order to be...

It's was alarming to see WalMart carrying bodybuilding supplements, but after about 5 minutes of careful thought, it was about the money...