Lose Fat - Get Your Life Back: Part 1

MEAL FREQUENCY:

A common misconception is that you need to eat less to lose fat. This is only partially correct. You have to decrease calories so that your calorie output is higher than your calorie input. If your body needs 1800 calories per day and you use 1900 calories that day, you have a loss of 100 calories. Multiply by 7 days and you will lose 700 calories. Understanding that there are about 3500 calories in a pound, it would take you 5 weeks to lose a pound.

Also, if you eat your 1800 calories in two meals, you can actually gain weight as your body does not need all those calories at once! So, what do you do? Spread those calories over the course of the day and you will avoid gaining fat. Eat 6 meals per day a few hours apart and you are on the road to success.

You get to eat all day long, every couple of hours and you lose fat! Drill that into your head, 6 meals, never skipping a meal, you will never be hungry, you will be losing fat and gaining confidence, quickly, easily.... YOU CAN DO IT!

Every time you eat a balanced meal, your metabolism increases. When you go longer than about 3 hours, your metabolism starts to slow down. This is another reason to eat those 6 smaller meals throughout the day. Keep that motor revving on high!

Again, let's go over it!

1) Every time you eat a meal, your metabolism increases.
2) When you wait longer than 3 hours to eat a meal, your metabolism decreases.
3) Eating 6 smaller meals at about 300 calories each, ensures your metabolism keeps on humming!!

Until next time!

A.J. McAlendin

Oils - Walnut Oil

Has a great nutty flavor, but tends to have an aftertaste. So, try to use it as a dressing with greens that have a bitter flavor. Add some goat cheese and even roasted walnuts to the salad as well. You can also cut this oil down by mixing with other oil types.

A.J. McAlendin

Losing Fat, Gaining Confidence!

It's no secret that confidence comes with achieving your goals in life. Whether it be owning a home, buying a dream car or losing fat to fit into that wedding dress. Whatever your goal, you need to be dedicated and consistent and realize that set-backs will happen.

For our purpose, we are focusing on fat loss. This is the number one reason people begin a fitness or diet program. They also lose interest very quickly if they do not see results. So, this series of posts will help you keep on track and fight your way through the first 30-45 days of your new lifestyle plan. Each post will dig deeper and build on one another. This is not new information, you have heard it before, but probably in a different context. Apply these principles to your life and you cannot lose!!

You have the ability to be anything you want to be!!

A.J. McAlendin

Did you get the new flyer!

A new flyer from a nationally advertised and highly successful weight loss company arrived today! They are charging just over $11 a week for support for a 16 week contract. So, that is $176 for 4 months, we are charging $79.80 for the same 4 months at $19.95 per month, or $179 for 9 months. All of our meetings are via e-mail or telephone, there is no limit to the number of e-mails you can send us. We tailor everything to you, there are no prepackaged meals to buy or shakes or snacks.......you save big time.

Try it for free for 15-Days and then decide for yourself. We are here to help!!

A.J. McAlendin

The Time Is Now!!

Lose 20lbs by Christmas!! You can do it. E-Mail for your 15-Day FREE trial of our services and get on the fitness freight train! You can do it, you know you can! Your mind put you where you are today and can put you where you want to be for the future!!

I'm keeping the pricing the same, but on January 1, 2009. The pricing will be $29.95 per month for singles and $39.95 per month for a family. Let's get started!

UPDATE:

My cleint "DN" has lost over 51 pounds in few short months! Awesome!! Keep up the good work, so proud of you!

E-mail today: muscleman210@yahoo.ca