Now that you all have a certified personal trainer at your fingertips........ use that power to get yourself into the best shape possible for summer. E-mail or just post a comment on any of the many posts here and let's get started! FREE! No obligation, nothing to buy, if you want to subscribe to my weekly bulletin, click on the side it's $19.95 per month.
Ask questions, feel free to ask your friends questions! Knowledge is power and most of what we are taught in the real world is not how the body works.
For example: There is no real fat burning zone. Ohh, there is a shocker and I am sure I will get e-mail on that one. The FAT BURNING ZONE is a way to sell machines and equipment and gives all of the uneducated people who are looking for a quick fix, get that ease of use. Push the button that says FAT BURN and I will get skinny!! Um, not exactly. Use this blog to get educated on fitness and nutrition. If something sounds too good, it is!!
A.J. McAlendin
Can-Fit-Pro PTS
Showing posts with label Telephone Consultations. Show all posts
Showing posts with label Telephone Consultations. Show all posts
Friday, April 3, 2009
Friday, August 29, 2008
Breath Deeply, Breath Slowly
Slow, deep breathing for 5-20 minutes can stimulate your vagus nerve which promotes relaxation in the body. When life stresses you out, don't run for the candy.... run to a quiet place, sit down and breath.
Try it, it is certainly better than eating and calorie FREE!!
A.J. McAlendin
Try it, it is certainly better than eating and calorie FREE!!
A.J. McAlendin
Monday, August 25, 2008
Telephone Consultations
Thank you all for your wonderful comments that fill my e-mail box every day. Some stories are sad and some heart warming, but I love them all. Don't forget about the telephone consults I offer. Book yours from now until the end of September and get an extra 15 minutes free. Cheers!!
A.J. McAlendin
A.J. McAlendin
Sunday, July 6, 2008
30 MINUTE FREE PHONE CONSULT FOR REFERRALS!
If you refer a client to me and they agree to sign on, I will give you a free 30 minute telephone consult! I've received people asking me about why they should send their friends my way, what is in it for them! Well, greedy people, here you go, 30 minutes on the yapper with me! Ask all your questions and I will answer. If this is still not enough, let me know and I will up the offer!!
A.J. McAlendin
A.J. McAlendin
Raised On Junk Food
I think we were mostly all raised on junk. When our parents went out, they left treats to make us feel better. Food became our best friend and soothed our souls when we were bruised. When we were lonely or depressed, food made us feel good again for a short time.
Fad diets will never be a solution and our medical industry does not want us to be healthy and in better shape! They don't make money that way. So, here I am, losing my own weight, gaining my own muscle, starting to have hatred for Billy Blanks Ultimate Boot Camp......DUDE! OUCH!! The point is, I am changing one person at a time, I started with myself and now I am moving on to anyone who wants the help. Let's put greed out of business. We all know what healthy is, we just need a kick in the right direction.
Let's get started!
A.J. McAlendin
Fad diets will never be a solution and our medical industry does not want us to be healthy and in better shape! They don't make money that way. So, here I am, losing my own weight, gaining my own muscle, starting to have hatred for Billy Blanks Ultimate Boot Camp......DUDE! OUCH!! The point is, I am changing one person at a time, I started with myself and now I am moving on to anyone who wants the help. Let's put greed out of business. We all know what healthy is, we just need a kick in the right direction.
Let's get started!
A.J. McAlendin
Wednesday, July 2, 2008
On Top Of The World Ma!
Why are you doing this? That is the question I was asked today, by a coworker. Why am I not charging lots of money, why am I doing it for free, why am I helping people who cannot afford it and why bother.....? Well, we all have a reason for being here and I have found my reason.
Everyone should be able to access health and fitness information and be guided by someone without months of waiting for referrals. It should be free for everyone, but we do have to make a living at it. Again, I leave nobody out, let me know what you can afford and we will get something to work for everyone.
You can do it! Lose 10 pounds or 500 if you need to, we can all help each other and band together to change this industry that wants to take your money for nothing. I give you knowledge and support, the most important things you need to get the job done. You will reach your goals, and you will have someone by your side supporting you and available at the click of a mouse!
MY PROMISE TO YOU ALL!!
I get in better shape day by day and so can you. I fail and cheat on my nutritional plan and am not perfect. I still want to get into a condition to compete and you can to. Let's git'r'done!
Good health and fitness need not be expensive.
A.J. McAlendin
Everyone should be able to access health and fitness information and be guided by someone without months of waiting for referrals. It should be free for everyone, but we do have to make a living at it. Again, I leave nobody out, let me know what you can afford and we will get something to work for everyone.
You can do it! Lose 10 pounds or 500 if you need to, we can all help each other and band together to change this industry that wants to take your money for nothing. I give you knowledge and support, the most important things you need to get the job done. You will reach your goals, and you will have someone by your side supporting you and available at the click of a mouse!
MY PROMISE TO YOU ALL!!
I get in better shape day by day and so can you. I fail and cheat on my nutritional plan and am not perfect. I still want to get into a condition to compete and you can to. Let's git'r'done!
Good health and fitness need not be expensive.
A.J. McAlendin
Monday, June 30, 2008
Free E-Mail Support Ends Aug 1st / 50% Off Phone Consults End July 7th!
If you are tired of the endless spending involved in the fad diets out there, spend your next $20 wisely. I charge $19.95 per month, including taxes, to help you get your fitness and nutritional programs in order and working for you. I do not do diets, I help you and your body get to know each other.
I also offer telephone consultations where we can talk one on one to get all of your questions answered, they are 50% off if you book by July 7th. The e-mail support is free until August 1st, so e-mail today and let's get started.
Look for my own progress photos and pages coming in the next few months. I have been off with a back injury and have added some spare tires (I refer to it as a bulking plan). I'll put you through my own challenge in getting a contest ready body back in action. If I can do it, you can do it!
A.J. McAlendin
I also offer telephone consultations where we can talk one on one to get all of your questions answered, they are 50% off if you book by July 7th. The e-mail support is free until August 1st, so e-mail today and let's get started.
Look for my own progress photos and pages coming in the next few months. I have been off with a back injury and have added some spare tires (I refer to it as a bulking plan). I'll put you through my own challenge in getting a contest ready body back in action. If I can do it, you can do it!
A.J. McAlendin
Tuesday, June 17, 2008
$4.95 Questions!
I've had a great deal of e-mail about the telephone consultations. Some people do not want a whole telephone consultation, but still want a specific question answered. Now I do offer free e-mail support until August, but the information tends to be general and I do try to tailor it to you as best I can, but do to time constraints on my free offer, I do tend to generalize. The information is correct and I really do try to give you as best an answer as possible within the time I have.
So, if you have a specific question that requires a good, thorough, scientifically proven answer and method, click on the $4.95 question on the right and ask away. Include as much detail as you can.
A.J. McAlendin
So, if you have a specific question that requires a good, thorough, scientifically proven answer and method, click on the $4.95 question on the right and ask away. Include as much detail as you can.
A.J. McAlendin
Sunday, June 8, 2008
50% OFF TELEPHONE CONSULATIONS FOR THE NEXT 30 DAYS!!
For the next 30 days, I am offering telephone consultations at half price, bringing even more value to the fitness and nutrition industry. Any questions you have we can discuss and tailor a solution to meet your needs. 30 days only!! On July 7th at 11:59pm EST, the deal ends.
Book your consultation now by choosing the 30 or 60 minute consult. We will contact you within 24 hours with a list of available times, choose your time and you will then receive a customer number and a phone number to call. Simple, easy and very effective!
Sincerely yours in health:
A.J. McAlendin
Book your consultation now by choosing the 30 or 60 minute consult. We will contact you within 24 hours with a list of available times, choose your time and you will then receive a customer number and a phone number to call. Simple, easy and very effective!
Sincerely yours in health:
A.J. McAlendin
Sunday, June 1, 2008
30 And 60 Minute Telephone Consultations Now Available!
30 and 60 minute telephone consultations are available as of right now. All consultations will be booked for the following times.
Monday - Friday 7:00pm - Midnight EST
Saturday 5:00am - Midnight EST
Sunday 5:00am - Midnight EST
Subjects can include: Nutrition, Fitness, Bodybuilding, Training For Specific Sports, Fat Loss, Weight Gain, Adult & Childhood Obesity, Elderly Diet & Exercise.
Lots of times are available. I will make as much time in my schedule to fit you in. Just click on the link on the right side of the page and make your payment. Within a couple hours or less, I will contact you requesting a time and you will then have the chance to e-mail me your questions or the general reason for the consultation. This will give me time to have all of the information ready for you. You will then receive a special number to call and you are responsible for any long distance if applicable.
At the time listed in your e-mail, call the number and we'll have our live consultation. Nothing could be easier and cost effective. We can look after all of your concerns live and without the e-mails flying back and forth. Have your pen and paper ready. I will also transcribe a copy of the session if you require it at no extra charge until August 1st. After August 1st, this will be a charge of $19.00.
A few clients have asked for discounts on subsequent calls and I am considering it based on volume, so stay tuned for details.
Saturday appointments book quickly, the rest of the week usually has spots available. E-mail and book up to one month in advance. You will be charged at the time of booking your appointment and no refunds will be given, but an alternate appointment will be booked.
If you cannot make your scheduled call time, please e-mail at least 12 hours in advance and we will rebook.
Keep up the good work.
A.J. McAlendin
Monday - Friday 7:00pm - Midnight EST
Saturday 5:00am - Midnight EST
Sunday 5:00am - Midnight EST
Subjects can include: Nutrition, Fitness, Bodybuilding, Training For Specific Sports, Fat Loss, Weight Gain, Adult & Childhood Obesity, Elderly Diet & Exercise.
Lots of times are available. I will make as much time in my schedule to fit you in. Just click on the link on the right side of the page and make your payment. Within a couple hours or less, I will contact you requesting a time and you will then have the chance to e-mail me your questions or the general reason for the consultation. This will give me time to have all of the information ready for you. You will then receive a special number to call and you are responsible for any long distance if applicable.
At the time listed in your e-mail, call the number and we'll have our live consultation. Nothing could be easier and cost effective. We can look after all of your concerns live and without the e-mails flying back and forth. Have your pen and paper ready. I will also transcribe a copy of the session if you require it at no extra charge until August 1st. After August 1st, this will be a charge of $19.00.
A few clients have asked for discounts on subsequent calls and I am considering it based on volume, so stay tuned for details.
Saturday appointments book quickly, the rest of the week usually has spots available. E-mail and book up to one month in advance. You will be charged at the time of booking your appointment and no refunds will be given, but an alternate appointment will be booked.
If you cannot make your scheduled call time, please e-mail at least 12 hours in advance and we will rebook.
Keep up the good work.
A.J. McAlendin
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