Now that you all have a certified personal trainer at your fingertips........ use that power to get yourself into the best shape possible for summer. E-mail or just post a comment on any of the many posts here and let's get started! FREE! No obligation, nothing to buy, if you want to subscribe to my weekly bulletin, click on the side it's $19.95 per month.
Ask questions, feel free to ask your friends questions! Knowledge is power and most of what we are taught in the real world is not how the body works.
For example: There is no real fat burning zone. Ohh, there is a shocker and I am sure I will get e-mail on that one. The FAT BURNING ZONE is a way to sell machines and equipment and gives all of the uneducated people who are looking for a quick fix, get that ease of use. Push the button that says FAT BURN and I will get skinny!! Um, not exactly. Use this blog to get educated on fitness and nutrition. If something sounds too good, it is!!
A.J. McAlendin
Can-Fit-Pro PTS
Showing posts with label About Us. Show all posts
Showing posts with label About Us. Show all posts
Friday, April 3, 2009
Tuesday, February 17, 2009
What am I up to?
I received an e-mail from an old client wondering what I was up to. Well, I am still working on the amazing www.fitclub.ca website for everyone to sign up and use. I am working out too little, but will try to get back in 5 days a week again this week. I have had a diploma in fitness and nutrition for many years, but am taking courses next month to complete my personal trainer certification through Can-Fit-Pro and then will move on to the ACE certification as well. There is a great IFBB program that is of interest as well, so I am keeping busy.
Keep e-mailing your questions and get in the gym and bust your butt!!
A.J. McAlendin
Keep e-mailing your questions and get in the gym and bust your butt!!
A.J. McAlendin
Friday, September 19, 2008
What A Busy Week!
What a busy week, sorry for not posting more, but I just have not been around. Work on the www.fitclub.ca website is progressing slowly, but it is progressing. We will be having a profile page for each of you where you can post your stats and pictures and keep track of all of your info. You will be able to participate in discussion boards, chat or e-mail with a personal trainer, search for recipes and healthy alternatives to your favorite fatty meals, and so much more!
The cost of getting all of this done..... OUCH! The cost to you to use all of these features and tools....NOT MUCH! The beauty of personal attention means that we can work with clients who are motivated, stay motivated and stay clients for life!! Our overhead is low and we guarantee low prices. Even if you start now for $19.95 for a single or $29.95 for a family membership, your price will not increase when the site is finished and posted. So, hop to it! Click on the right and subscribe today, lock that price in for the next 12 months.
A.J. McAlendin
The cost of getting all of this done..... OUCH! The cost to you to use all of these features and tools....NOT MUCH! The beauty of personal attention means that we can work with clients who are motivated, stay motivated and stay clients for life!! Our overhead is low and we guarantee low prices. Even if you start now for $19.95 for a single or $29.95 for a family membership, your price will not increase when the site is finished and posted. So, hop to it! Click on the right and subscribe today, lock that price in for the next 12 months.
A.J. McAlendin
Thursday, August 14, 2008
The Breaking Point
Well, it has happened.....there are enough clients of Phoenix to actually pay for the web-site, development as well as a cup of coffee. Again, thanks to everyone for their patience! I am updating this blog until the other "new" one is completed. The site is beginning to take shape and will call www.fitclub.ca home!
Here's more info for your brains!
Here's more info for your brains!
Sunday, July 20, 2008
Why Change Your Lifestyle?
"When the pain of being fat finally outweighs the pleasure of eating, that's when motivation translates into action." Keith Klein, Institute of Eating Management.
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein.
"Once you acknowledge that you are where you are because of your choices and decisions, then you'll realize that you also have the ability to make different, and better, choices." Chris Cander, Oxygen Magazine, Winter 2007.
My mantra that my clients keep hearing also speaks volumes. If changing is soooooo hard, why change your lifestyle? Nobody says you have to change everything at once. My mantra is:
"Small changes today lead to big changes tomorrow." A.J. McAlendin
You have your own reasons for losing fat. You have your own reasons for building muscle, or gaining fat as well. Whatever the reason, just do it! Start today! When you are ready I will be here to help.
A.J. McAlendin
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein.
"Once you acknowledge that you are where you are because of your choices and decisions, then you'll realize that you also have the ability to make different, and better, choices." Chris Cander, Oxygen Magazine, Winter 2007.
My mantra that my clients keep hearing also speaks volumes. If changing is soooooo hard, why change your lifestyle? Nobody says you have to change everything at once. My mantra is:
"Small changes today lead to big changes tomorrow." A.J. McAlendin
You have your own reasons for losing fat. You have your own reasons for building muscle, or gaining fat as well. Whatever the reason, just do it! Start today! When you are ready I will be here to help.
A.J. McAlendin
Sunday, July 13, 2008
Making Every Workout Count
What training style should you use? There is high volume, heavy, light, moderate, short rest periods, long rest periods, slow reps, fast reps and everything in between. So, which is best for you? All of them!
When you try something new and overload a muscle or group of muscles, the body is forced to adapt. Adaptation = progress. There is no "one" way to grow muscle perfectly as everyone has a different genetic profile. Some gain quickly, some slowly, and some find it almost impossible.
How do you find out what works? You have to try it for a period of time and measure the results. This is what I do with my clients, we take a picture before and then start a program for 6-8 weeks and measure the results. If it is working, then continue with it, if it is not working, look at what else can be altered.
This is the one major difference from myself and other fat loss type programs, I make everything individual. The basics are the same for everyone, but when you get down to the 6-8 weeks after beginning the Phoenix Bodystyling Lifestyle program, you now need personal attention catering to your body and your needs.
Many programs will have you lose 10 or 20 pounds very quickly and then the progress stops. So after 3 months, you get frustrated, lose interest and gain the weight back. When you give Phoenix a try, you will lose 1-2 pounds a week (if fat loss is your goal) and it will be consistent and stay off. You will stay motivated, you have this blog, my e-mail address and the ability to ask any question anytime. There are great things coming as well.
1) A new web-site for everyone, with a members only area with video exercises, demonstrations, lessons and product demonstrations.
2) A new discussion board where you can interact with other clients all over. You can share ideas and recipes etc. Topics will be posted and everyone will get their stay.
3) E-Mail newsletter full of interesting information sent every week to keep you motivated and we will even look at motivational music to help you in your workouts.
So, try everything and learn what it does to your body. Stick with what works for YOU and discard what does not work. We all have busy lives, so let's not waste time with things that may not work for you.
E-Mail me today: muscleman210@yahoo.ca
E-Mail support is free until August 1st, 2008 so get on board and get in gear! It's never too late to start!
A.J. McAlendin
When you try something new and overload a muscle or group of muscles, the body is forced to adapt. Adaptation = progress. There is no "one" way to grow muscle perfectly as everyone has a different genetic profile. Some gain quickly, some slowly, and some find it almost impossible.
How do you find out what works? You have to try it for a period of time and measure the results. This is what I do with my clients, we take a picture before and then start a program for 6-8 weeks and measure the results. If it is working, then continue with it, if it is not working, look at what else can be altered.
This is the one major difference from myself and other fat loss type programs, I make everything individual. The basics are the same for everyone, but when you get down to the 6-8 weeks after beginning the Phoenix Bodystyling Lifestyle program, you now need personal attention catering to your body and your needs.
Many programs will have you lose 10 or 20 pounds very quickly and then the progress stops. So after 3 months, you get frustrated, lose interest and gain the weight back. When you give Phoenix a try, you will lose 1-2 pounds a week (if fat loss is your goal) and it will be consistent and stay off. You will stay motivated, you have this blog, my e-mail address and the ability to ask any question anytime. There are great things coming as well.
1) A new web-site for everyone, with a members only area with video exercises, demonstrations, lessons and product demonstrations.
2) A new discussion board where you can interact with other clients all over. You can share ideas and recipes etc. Topics will be posted and everyone will get their stay.
3) E-Mail newsletter full of interesting information sent every week to keep you motivated and we will even look at motivational music to help you in your workouts.
So, try everything and learn what it does to your body. Stick with what works for YOU and discard what does not work. We all have busy lives, so let's not waste time with things that may not work for you.
E-Mail me today: muscleman210@yahoo.ca
E-Mail support is free until August 1st, 2008 so get on board and get in gear! It's never too late to start!
A.J. McAlendin
Sunday, July 6, 2008
30 MINUTE FREE PHONE CONSULT FOR REFERRALS!
If you refer a client to me and they agree to sign on, I will give you a free 30 minute telephone consult! I've received people asking me about why they should send their friends my way, what is in it for them! Well, greedy people, here you go, 30 minutes on the yapper with me! Ask all your questions and I will answer. If this is still not enough, let me know and I will up the offer!!
A.J. McAlendin
A.J. McAlendin
Raised On Junk Food
I think we were mostly all raised on junk. When our parents went out, they left treats to make us feel better. Food became our best friend and soothed our souls when we were bruised. When we were lonely or depressed, food made us feel good again for a short time.
Fad diets will never be a solution and our medical industry does not want us to be healthy and in better shape! They don't make money that way. So, here I am, losing my own weight, gaining my own muscle, starting to have hatred for Billy Blanks Ultimate Boot Camp......DUDE! OUCH!! The point is, I am changing one person at a time, I started with myself and now I am moving on to anyone who wants the help. Let's put greed out of business. We all know what healthy is, we just need a kick in the right direction.
Let's get started!
A.J. McAlendin
Fad diets will never be a solution and our medical industry does not want us to be healthy and in better shape! They don't make money that way. So, here I am, losing my own weight, gaining my own muscle, starting to have hatred for Billy Blanks Ultimate Boot Camp......DUDE! OUCH!! The point is, I am changing one person at a time, I started with myself and now I am moving on to anyone who wants the help. Let's put greed out of business. We all know what healthy is, we just need a kick in the right direction.
Let's get started!
A.J. McAlendin
Wednesday, July 2, 2008
On Top Of The World Ma!
Why are you doing this? That is the question I was asked today, by a coworker. Why am I not charging lots of money, why am I doing it for free, why am I helping people who cannot afford it and why bother.....? Well, we all have a reason for being here and I have found my reason.
Everyone should be able to access health and fitness information and be guided by someone without months of waiting for referrals. It should be free for everyone, but we do have to make a living at it. Again, I leave nobody out, let me know what you can afford and we will get something to work for everyone.
You can do it! Lose 10 pounds or 500 if you need to, we can all help each other and band together to change this industry that wants to take your money for nothing. I give you knowledge and support, the most important things you need to get the job done. You will reach your goals, and you will have someone by your side supporting you and available at the click of a mouse!
MY PROMISE TO YOU ALL!!
I get in better shape day by day and so can you. I fail and cheat on my nutritional plan and am not perfect. I still want to get into a condition to compete and you can to. Let's git'r'done!
Good health and fitness need not be expensive.
A.J. McAlendin
Everyone should be able to access health and fitness information and be guided by someone without months of waiting for referrals. It should be free for everyone, but we do have to make a living at it. Again, I leave nobody out, let me know what you can afford and we will get something to work for everyone.
You can do it! Lose 10 pounds or 500 if you need to, we can all help each other and band together to change this industry that wants to take your money for nothing. I give you knowledge and support, the most important things you need to get the job done. You will reach your goals, and you will have someone by your side supporting you and available at the click of a mouse!
MY PROMISE TO YOU ALL!!
I get in better shape day by day and so can you. I fail and cheat on my nutritional plan and am not perfect. I still want to get into a condition to compete and you can to. Let's git'r'done!
Good health and fitness need not be expensive.
A.J. McAlendin
Forgiveness
When we gain weight (fat) we blame ourselves for various things. Maybe it is blame for eating poorly, eating too much, or just for being weak. Maybe it is for lack of knowledge about our body. Whatever the blame you put on yourself, today....STOP. E-mail me and let's get you back on track and get your goals in place. If you have no goals, how can you plan? If you have no plan, how can you ever hope to succeed? Do it today, quit wasting time, let's work together. I leave nobody out, regardless of income or situation, we'll get something to work.
Depression leads to poor health and other problems, stop the cycle today.
A.J. McAlendin
Depression leads to poor health and other problems, stop the cycle today.
A.J. McAlendin
Friday, June 20, 2008
Building Your World With Maybe's & Never's!
"Live the life your living, like it's the only one you've got!" 3 Doors Down
How true is that! The title of this blog entry also refers to the song lyrics, we all do this, build our world full of maybe's and never's! Why, because it is the easier path! It is the path well traveled, and not the path less traveled.
"Maybe one day I will lose the extra weight."
"Maybe one day I can look like a bodybuilder."
"Maybe one day I will be a better example to my children."
"I'll never lose this weight."
"I'll never be a bodybuilder."
"I'll never, never, never, never.............."
Listen, we all make mistakes, we all try and give up and try again, however, if we work together our chances are greater for success! Let's do it! I believe in you and you believe in you! Together there is nothing we cannot do!
And speaking of the path less travelled, how about Robert Frost in 1920 when he wrote The Road Not Taken. I give it to you now to read!
"TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth; 5
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same, 10
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back. 15
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference." 20
It makes all the difference, because it is unique to you, it is something that only you can take and cherish. You make the effort and it pays off. Words to live by! There is no reason not to try a new path, unless it seems too good to be true.
Let me lead you down the path less traveled. The path that requires a little bit of work on your part, a little bit of work on my part to lead you there, and a great deal of celebration at the end.
I do not claim to be a miracle worker, nor do I claim to be perfect. I am still 30 pounds away from my goal weight and my goal of entering and competing in a bodybuilding show! How is that for the road less traveled. The work that I do and the knowledge I share will not make me rich, but it will certainly enrich my life and those around me!
E-mail today and let me help you down that path!
A.J. McAlendin
How true is that! The title of this blog entry also refers to the song lyrics, we all do this, build our world full of maybe's and never's! Why, because it is the easier path! It is the path well traveled, and not the path less traveled.
"Maybe one day I will lose the extra weight."
"Maybe one day I can look like a bodybuilder."
"Maybe one day I will be a better example to my children."
"I'll never lose this weight."
"I'll never be a bodybuilder."
"I'll never, never, never, never.............."
Listen, we all make mistakes, we all try and give up and try again, however, if we work together our chances are greater for success! Let's do it! I believe in you and you believe in you! Together there is nothing we cannot do!
And speaking of the path less travelled, how about Robert Frost in 1920 when he wrote The Road Not Taken. I give it to you now to read!
"TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth; 5
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same, 10
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back. 15
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference." 20
It makes all the difference, because it is unique to you, it is something that only you can take and cherish. You make the effort and it pays off. Words to live by! There is no reason not to try a new path, unless it seems too good to be true.
Let me lead you down the path less traveled. The path that requires a little bit of work on your part, a little bit of work on my part to lead you there, and a great deal of celebration at the end.
I do not claim to be a miracle worker, nor do I claim to be perfect. I am still 30 pounds away from my goal weight and my goal of entering and competing in a bodybuilding show! How is that for the road less traveled. The work that I do and the knowledge I share will not make me rich, but it will certainly enrich my life and those around me!
E-mail today and let me help you down that path!
A.J. McAlendin
Thursday, June 19, 2008
BIG ANNOUNCEMENT!! READ ALL ABOUT IT!!
For all of my clients, those who are paying for service, or those who are taking advantage of my free offer until August 1st. I will be launching a weekly newsletter for clients only.
The newsletter will help to keep you motivated by incorporating cutting edge science, humour, wit, motivational quotes and tips on how to stay motivated, super-duper delicious recipes and recipe make-overs, and the newsletter will also feature questions from my clients that I feel everyone needs to hear. I'll try to close each newsletter with my personal banter and ranting which I am sure will ruffle some feathers as I debunk fitness myths and keep everything in normal English language.
If you do not wish to receive it, just e-mail me and I will take your name off the list. If you are NOT a client, but want to get it as well, e-mail me and I'll send you a copy and if you want further copies, you'll have to sign on the line and become a client! This is for people who want to change their lives without spending thousands of dollars on herbal magicians potions and weighing themselves eight times a day.
Anyone can change their lives! You just need hope, hard work, and a little help from a friend! Let me be your coach! Until August 1st, it is free, after that it is $19.95 a month. You will get personal attention, a weekly newsletter and everything is tailored to you, specifically to you, no regurgitated automated fabricated information, everything is JUST for you! It will work, but you have to want it and give it at least 90 days!
A.J. McAlendin
The newsletter will help to keep you motivated by incorporating cutting edge science, humour, wit, motivational quotes and tips on how to stay motivated, super-duper delicious recipes and recipe make-overs, and the newsletter will also feature questions from my clients that I feel everyone needs to hear. I'll try to close each newsletter with my personal banter and ranting which I am sure will ruffle some feathers as I debunk fitness myths and keep everything in normal English language.
If you do not wish to receive it, just e-mail me and I will take your name off the list. If you are NOT a client, but want to get it as well, e-mail me and I'll send you a copy and if you want further copies, you'll have to sign on the line and become a client! This is for people who want to change their lives without spending thousands of dollars on herbal magicians potions and weighing themselves eight times a day.
Anyone can change their lives! You just need hope, hard work, and a little help from a friend! Let me be your coach! Until August 1st, it is free, after that it is $19.95 a month. You will get personal attention, a weekly newsletter and everything is tailored to you, specifically to you, no regurgitated automated fabricated information, everything is JUST for you! It will work, but you have to want it and give it at least 90 days!
A.J. McAlendin
Wednesday, June 18, 2008
What Motivates You?
What are your fitness goals? What are your nutritional goals? How much time do you have? Are your breaking your big goals down into many smaller ones, and ticking them off as you go along your journey? What motivates you?
So many questions, and they all have answers, your answers! They are unique to each of us and nobody really has the same goals! Some of you want to be better role models for your children. Some want to help their children so the other kids don't make fun of them, or you! Some just want that extra 10 pounds gone. Some want that extra 200 pounds gone. Whatever your goal, please believe me when I say that, "WHATEVER YOUR GOAL, WE CAN GET THERE TOGETHER!"
I want to be a role model for my children. I want to change my place in the world. I want to be remembered for helping others achieve success. Those are some of my goals, and while I have many others, they help to now keep me focused. I fall off the wagon and pound back chips and candy, but then I get back on and keep going. You can't give up, but it is easy when you do not have anyone in your corner, yelling, and telling you that you are worth it and can do it!
A gym membership is $50-60 a month, supplements are $100-250 a month, a trainer is $65-100 an hour and if you can afford them, you will probably get to your fitness goals and nutrition goals faster, but for the rest of us, this is just too much. $19.95 a month is what I charge, as of August 1st, 2008! Until then it is free. E-mail me today and let's get started!
A.J. McAlendn
So many questions, and they all have answers, your answers! They are unique to each of us and nobody really has the same goals! Some of you want to be better role models for your children. Some want to help their children so the other kids don't make fun of them, or you! Some just want that extra 10 pounds gone. Some want that extra 200 pounds gone. Whatever your goal, please believe me when I say that, "WHATEVER YOUR GOAL, WE CAN GET THERE TOGETHER!"
I want to be a role model for my children. I want to change my place in the world. I want to be remembered for helping others achieve success. Those are some of my goals, and while I have many others, they help to now keep me focused. I fall off the wagon and pound back chips and candy, but then I get back on and keep going. You can't give up, but it is easy when you do not have anyone in your corner, yelling, and telling you that you are worth it and can do it!
A gym membership is $50-60 a month, supplements are $100-250 a month, a trainer is $65-100 an hour and if you can afford them, you will probably get to your fitness goals and nutrition goals faster, but for the rest of us, this is just too much. $19.95 a month is what I charge, as of August 1st, 2008! Until then it is free. E-mail me today and let's get started!
A.J. McAlendn
Saturday, May 31, 2008
Why do we need motivation?
I think that many of us focus on failure more than we focus on striving for success. As human beings we feel the need to be accepted into a group, nurtured by friends and family, loved, respected and feel we have a purpose. We also tend to get motivation from what we see others doing.
It just feels great to have someone in your corner! It rocks to have someone, a live someone you can e-mail or call and get the answers your looking for. We are all unique, we are all important. Like I said before, nobody gets left behind. E-mail today and it is free until August 1st, after that it is $19.95 a month for anyone who e-mails me before that. However, if you really can't afford it, please e-mail me and we will find a solution to fit what you can afford. Nobody gets left behind. I am devoting hours and hours of my time to help all of you.
Enjoy your day and embrace life.
A.J. McAlendin
It just feels great to have someone in your corner! It rocks to have someone, a live someone you can e-mail or call and get the answers your looking for. We are all unique, we are all important. Like I said before, nobody gets left behind. E-mail today and it is free until August 1st, after that it is $19.95 a month for anyone who e-mails me before that. However, if you really can't afford it, please e-mail me and we will find a solution to fit what you can afford. Nobody gets left behind. I am devoting hours and hours of my time to help all of you.
Enjoy your day and embrace life.
A.J. McAlendin
Sunday, May 25, 2008
If you intend on wasting your money....send it to me.
OK, put down the credit cards, put down the 1-888-ord-erme numbers and back away from the infomercials!! The diet and fitness industry is hell bent on making sure that your 1986 Hyundai stays in the driveway and you spend $600 a month on supplements and membership fees in order to look your best........ somehow they never seem to work as described on the TV! WOW! "My god Jim, I'm a doctor not a miracle worker!"
The multi-billion dollar supplement industry (herbal or prepared food products) wants you to keep buying to keep supporting them. What would you say, if I told you........ "They are all full of crap!" How many people things that Jay Cutler (current IFBB Mr.Olympia) uses all of the products he endorses? How many people are starting to realize that even though with all of the miracle products on the shelves....... we're still getting further and further out of shape! How many of you are like me and have tried "everything" and not got very far? Let me tell you right now that with the exception of Jenny Craig and Weight Watchers, most of the other weight loss companies can stick it up their..........
There are only three things that your body needs, water, proper nutrition and exercise in order to be happy and healthy. These are all things we need to actively do. I do not include breathing as it just happens, we do not make ourselves breathe.
I am probably more like you than you may think. I love eating, I love sugary snacks, I love potato chips and I really love anything deep fried and coated in salt or chocolate. In a world like ours where everything is fast and fat.....how do we cope? How do we stay on the straight and narrow? This is where PHOENIX BODYSTYLING comes into play in your life.
We do not charge very much for our services. Nobody here wants to get rich quick or take you for a ride and leave you with nothing. We are hell bent on making you reach your goals and we do it like nobody else. Here's why!
1) Everything is customized for you. No out of the box, one size fits all here, that does not work.
2) Support everyday from day one! If you need a question answered, just ask. We will answer you right away or usually within 30 minutes. E-mail, telephone or carrier pigeon if we have to.
3) No products to buy! NO PRODUCTS TO BUY! We bring everything with us and take it away when were done.
4) No supplements, vitamins or magical herbal remedies to buy.
4) Affordability........no more $100 or $500 or even $1000 a month to spend. Our services start at $4.95 a question. YES....... $4.95 Our e-mail support starts at $19.95 a month.
In approximately 90 days, we will begin to launch our programs to the public and we expect a huge response. Imagine a company that cares as much about you and we do ourselves. That is something that is almost unheard of today.
So, check back often. There will be training sections, nutrition sections, recipe sections and many good things to come. All of this of course............ is FREE. Enjoy and post comments, we try to reply to everyone.
A.J. McAlendin
The multi-billion dollar supplement industry (herbal or prepared food products) wants you to keep buying to keep supporting them. What would you say, if I told you........ "They are all full of crap!" How many people things that Jay Cutler (current IFBB Mr.Olympia) uses all of the products he endorses? How many people are starting to realize that even though with all of the miracle products on the shelves....... we're still getting further and further out of shape! How many of you are like me and have tried "everything" and not got very far? Let me tell you right now that with the exception of Jenny Craig and Weight Watchers, most of the other weight loss companies can stick it up their..........
There are only three things that your body needs, water, proper nutrition and exercise in order to be happy and healthy. These are all things we need to actively do. I do not include breathing as it just happens, we do not make ourselves breathe.
I am probably more like you than you may think. I love eating, I love sugary snacks, I love potato chips and I really love anything deep fried and coated in salt or chocolate. In a world like ours where everything is fast and fat.....how do we cope? How do we stay on the straight and narrow? This is where PHOENIX BODYSTYLING comes into play in your life.
We do not charge very much for our services. Nobody here wants to get rich quick or take you for a ride and leave you with nothing. We are hell bent on making you reach your goals and we do it like nobody else. Here's why!
1) Everything is customized for you. No out of the box, one size fits all here, that does not work.
2) Support everyday from day one! If you need a question answered, just ask. We will answer you right away or usually within 30 minutes. E-mail, telephone or carrier pigeon if we have to.
3) No products to buy! NO PRODUCTS TO BUY! We bring everything with us and take it away when were done.
4) No supplements, vitamins or magical herbal remedies to buy.
4) Affordability........no more $100 or $500 or even $1000 a month to spend. Our services start at $4.95 a question. YES....... $4.95 Our e-mail support starts at $19.95 a month.
In approximately 90 days, we will begin to launch our programs to the public and we expect a huge response. Imagine a company that cares as much about you and we do ourselves. That is something that is almost unheard of today.
So, check back often. There will be training sections, nutrition sections, recipe sections and many good things to come. All of this of course............ is FREE. Enjoy and post comments, we try to reply to everyone.
A.J. McAlendin
Friday, May 23, 2008
Welcome!
This will be the beginning of something great and a new career for me. I hope you all join me in my path of health and fitness. I was once almost 400lbs and now hover at around 250. I will be competing in a bodybuilding show late this year or early next year. This will be a blog that explores nutrition, health and wellness, fitness, bodybuilding and the love of food.
This will also prove to be my attempt at a new career. I have a diploma in fitness and nutrition and am working to become a certified personal trainer and nutritional consultant. People should not have to pay thousands of dollars to achieve a good level of health, all you need is affordable advise. This is where I hope to make my mark.
So, enjoy my rants and raves and enjoy everything I am offering. Cheers!
This will also prove to be my attempt at a new career. I have a diploma in fitness and nutrition and am working to become a certified personal trainer and nutritional consultant. People should not have to pay thousands of dollars to achieve a good level of health, all you need is affordable advise. This is where I hope to make my mark.
So, enjoy my rants and raves and enjoy everything I am offering. Cheers!
Subscribe to:
Posts (Atom)