Squatting with a bar across your back is much more likely to injure your back. Hold the bar in front (Front Squat). You will have to use less weight to start as you get used to it, but you will notice less back strain and more emphasis on your quads.
Pushups on an exercise ball or swiss ball help stabilize your shoulder area. This is a great alternative for people with shoulder problems. If you can't start on your toes, then start doing pushups on your knees. The point is to START! Start little, small changes over time lead to big results in the end.
Do your biceps curls with dumbbells or bars with your back against the wall to isolate your biceps and get better results.
A study showed that drinking mint tea reduces inflamation and oxidative stress of diabetes by 52%. Google hesperitin and find out why, it is found in mint tea.
A.J. McAlendin
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