Today's (or tomorrow's, depending on when you read it)challenge is as follows.
Find a street with lots of telephone poles. Walk two telephone poles, jog one, walk two, jog one, walk three, jog two, walk three, jog two. Keep adding one to the walk and one to the jog until you are at a point where you are still almost out of breath at the end of the walking part. Once that happens, walk until your breathing comes back to about normal, then start again at the beginning. Aim for 30 minutes and keep drinking water. Make sure you take a 500ml bottle with you at least.
Great job!
A.J. McAlendin
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