Sunday, June 15, 2008

Exercise Challenge

Today being father's day, get out there with the kids, take them to the park and play. Go on the slides, go on the swings, climb that grassy hill, go for a hike, take them fishing. Even if you are not a dad, go out today and enjoy the family time.

I'll be doing the same. Have fun with fitness and good health!

A.J. McAlendin

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