Ok, I think that Canada and the US need a wake-up call. We're in an obesity crisis with no way out. There are products released daily promising health and fitness in a pill or powder. SAVE YOUR MONEY! Learn about your body, learn about nutrition, learn about fitness and how it increases your health and wellness.
You need to incorporate a good nutritional plan, add some exercise, pour on lots of water, add a pinch of motivation (or a dollop if you need it) and mix with pride! What you will end up with is a you to feel good about. This does not take the place of medical care if you are sick. See your doctor, if you are healthy, then start exercising and eating right today.
E-mail any questions. You have nothing to lose, but don't expect miracles and be realistic.
Work hard.
A.J. McAlendin
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