Exercise Challenge

Let's go with the pop bottle challenge. How long can you hold a full bottle of pop? Grab a calorie reduced 2 litre bottle of pop and hold it in your hand. Voila! You now have a dumbbell you can use to exercise with.

Try the following: Hold it like a dumbbell.

1) Bicep Curls 3 sets of 20 reps or until your bicep starts to burn. Do each arm.
2) Overhead Press 3 sets of 20 reps or until your shoulders are screaming at you. Do each arm.
3) Bend over at the waist and row that pop bottle! Do 3 sets of 20 for each arm!

There, pop is GOOD for you! Perform this cycle three times and then have a glass.

A.J. McAlendin