For today's exercise challenge, put your back to the wall and let yourself slide down into a sitting position. Hold for as long as you can without swearing up a storm and stand back up again. Walk around and repeat up to 10 times.
The next day, please do not e-mail me threatening to hunt me down. You will find muscles that you did not know existed. This is great for the whole thigh and glute area. Try squeezing each muscle and feeling it to help develop your mind muscle connection.
If you can feel it working...... then it IS working!
Take care!
A.J. McAlendin
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