High fiber foods cause irritation in the inner lining of your intestines. This causes it to secrete mucus that lubricates and makes it easier to move down the line. How much is enough fiber? Generally, for every 1000 calories you should get about 14g of fiber. They used to say 25g a day is plenty, but doctors now recommend up to 40g a day.
If your fiber intake is low, do not increase it right away. Add 5g a day for a week, then add some more every week until you get to the right number for you. Aim for between 28-40g a day.
Too much fiber can causes cramping and diarrhea!
Drink lots of water as well to help propel waste out of your body!
A.J. McAlendin
Coming soon: www.fitclub.ca
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