In order to lose weight, most people will cut calories and increase exercise moderately. This usually ends with a few pounds lost and then the body stops and adjusts. All in all it ends in failure. Losing fat and looking tight requires intense training and nutritional planning. IT IS NOT EASY!
A study at Skidmore College in New York found that people who ate a higher protein diet (about 40% of calories from protein) lost more bodyfat than those on a regular diet and trained moderately. The high intensity group also had greater decreases in cholesterol, LDL and blood pressure. It also is shown to reduce the risk of heart attack.
As with any changes in your nutritional and exercise plans, check with your doctor and have a full exam. Make sure your doctor is aware of what you are doing and that way he/she can monitor your progress as well.
People who choose a motivational/personal training service (like ours) has been shown to increases results 30-50% quicker than doing it alone. It's always nice to have someone in your corner!!
A.J. McAlendin
Coming soon: www.fitclub.ca
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