If any of you are my clients or know someone I have been helping get control of their bodies, you will hear me talk about taking control of yourself again. In this age of quick and easy, we have lost the ability to listen to what our bodies are telling us. Our body tells us when it is hungry, not stomach gurgles, not growls, but actual hunger.
Have you ever had to skip a meal and then you start feeling a little queasy, you know something is not right. That is the body telling you it is time to eat! Now, you eat a crappy meal from a fast food place, too much fat and sugar, and you start to feel nasty! That is your body telling you....."Dude....that was nasty!" If we start trying different foods and listening to see what it does to each of our individual bodies, you will learn what works and does not work for you.
That is why I tailor everything to fit your body, your life and your lifestyle! It has to be "just for you!" A one size fits all does not work for most people and if it does start to work, it will eventually stop working.
Take control and learn about what food does to the body. When you feel gross, look at what you ate and figure out why? Maybe you are sensitive to the simple carbs in the soda, it spiked your insulin, you got a great sugar rush and now you can barely lift your lazy head off the couch!
Web Md has a great article on how your body works and how to start a new plan for better health. Read it and come back and read my other posts, exercise challenges and other articles......LEARN WHY YOU ARE YOU! This is the key to lasting weight loss and lasting gains in the gym!
You can do it!
http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat
A.J. McAlendin
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