What training style should you use? There is high volume, heavy, light, moderate, short rest periods, long rest periods, slow reps, fast reps and everything in between. So, which is best for you? All of them!
When you try something new and overload a muscle or group of muscles, the body is forced to adapt. Adaptation = progress. There is no "one" way to grow muscle perfectly as everyone has a different genetic profile. Some gain quickly, some slowly, and some find it almost impossible.
How do you find out what works? You have to try it for a period of time and measure the results. This is what I do with my clients, we take a picture before and then start a program for 6-8 weeks and measure the results. If it is working, then continue with it, if it is not working, look at what else can be altered.
This is the one major difference from myself and other fat loss type programs, I make everything individual. The basics are the same for everyone, but when you get down to the 6-8 weeks after beginning the Phoenix Bodystyling Lifestyle program, you now need personal attention catering to your body and your needs.
Many programs will have you lose 10 or 20 pounds very quickly and then the progress stops. So after 3 months, you get frustrated, lose interest and gain the weight back. When you give Phoenix a try, you will lose 1-2 pounds a week (if fat loss is your goal) and it will be consistent and stay off. You will stay motivated, you have this blog, my e-mail address and the ability to ask any question anytime. There are great things coming as well.
1) A new web-site for everyone, with a members only area with video exercises, demonstrations, lessons and product demonstrations.
2) A new discussion board where you can interact with other clients all over. You can share ideas and recipes etc. Topics will be posted and everyone will get their stay.
3) E-Mail newsletter full of interesting information sent every week to keep you motivated and we will even look at motivational music to help you in your workouts.
So, try everything and learn what it does to your body. Stick with what works for YOU and discard what does not work. We all have busy lives, so let's not waste time with things that may not work for you.
E-Mail me today: muscleman210@yahoo.ca
E-Mail support is free until August 1st, 2008 so get on board and get in gear! It's never too late to start!
A.J. McAlendin
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