"When the pain of being fat finally outweighs the pleasure of eating, that's when motivation translates into action." Keith Klein, Institute of Eating Management.
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein.
"Once you acknowledge that you are where you are because of your choices and decisions, then you'll realize that you also have the ability to make different, and better, choices." Chris Cander, Oxygen Magazine, Winter 2007.
My mantra that my clients keep hearing also speaks volumes. If changing is soooooo hard, why change your lifestyle? Nobody says you have to change everything at once. My mantra is:
"Small changes today lead to big changes tomorrow." A.J. McAlendin
You have your own reasons for losing fat. You have your own reasons for building muscle, or gaining fat as well. Whatever the reason, just do it! Start today! When you are ready I will be here to help.
A.J. McAlendin
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