Chronic dieters eat more when things come in small packages. "Oh, it is ok, they are only 100 calories a package, so it is fine if I eat the whole box!!! Oooops, I ate all 6 packages! Oh well, they are small!"
WRONG! If you buy them, eat one and put the rest away. Back away from the box and resist temptation. Throw one in your lunch, but don't eat it at lunch, wait two hours after lunch and then enjoy it when the body has room to use those extra sugary calories instead of filling those fat cells!
Resist temptation and you will ALWAYS reach your goals. They even did a study on it, if you are interested read it and let me know your thoughts. Let's get scientific shall we!?
http://www.sciencedaily.com/releases/2008/08/080822160345.htm
A.J. McAlendin
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