The US National Academy Of Sciences has recommended that everyone get 60 minutes of exercise a day. 30 should be vigorous exercise and the other half normal house work and daily living activities.
Increasing exercise also suppresses your appetite and helps to curb cravings. Want some chocolate, go for a walk and see in 10 minutes if you still have that craving, most will not.
The Journal Of The American College of Nutrition also found that 10 minutes three times a day gave you similar benefits as 30 minutes all at once. Now there are no excuses, get your 10 minutes in...... right now!! You can do it!
As we all know unless you continue your nutritional plan and exercise plan, the weight will probably come back. Your body likes to be comfortable, so make it a life long plan. Crash diets and huge amounts of exercise will only lead to disaster and depression, so e-mail us today and let us help you stay fit for the rest of your life!
A.J. McAlendin
No comments:
Post a Comment