If you can't remember what you need to do next week, what do you do? WRITE IT DOWN! On a calendar or paper and stick it to the fridge. The same goes with your nutritional planning (remember Phoenix FitClub clients DO NOT say DIET!). Remember DIET is a bad word!!
Anyway, recording everything you eat keeps you accountable for what goes into your body! You will find you eat less and drink more water when you have written it down. It will make it easier to know what types of food you are putting into your body. Also, when allergies arrise you will be better able to pin point the problem, especially in children.
You may not realize that you are eating so much! On the other hand, you may not realize you are not eating enough! So, write it down, online or in a book and then send it to me and we can tweak and change what needs to be changed. You all have a goal for yourself and working together we can get you to that point faster.
You can do it!!
A.J. McAlendin
No comments:
Post a Comment