1 cup of skim milk
1 tablespoon cocoa powder
2 tablespoons of Splenda sweetener
1 teaspoon of instant coffee
1/2 scoop chocolate protein powder
1/2 teaspoon vanilla extract
Roughly 200 calories of mocha java madness. 20g of protein to fuel your day! You can have one of these a few times a day as snacks to keep cravings down and to keep your nutritional plan on track!
A.J. McAlendin
1 comment:
Hey I was just checking out your blog and really like what you have written. I own a smoothie bar in Tempe called Robeks Juice. We serve some really good power smoothies and can add nutritional boosts to any of them. In fact we have a specialty smoothie called the 800 Pound Gorilla that has 50 grams of protien. We are located in the Arizona Mills Mall in the foodcourt. You can also check out our website at www.temperobeks.com Keep up the good work!
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