FAT:
You need to look at a lower saturated fat lifestyle to secure success. Use olive oil, canola oil or sunflower oil for cooking. Stay away from cooking in butter or margarine, try a cooking spray instead.
Low fat.... NOT .... no fat!!
We all need fat to survive. Try to keep it under 15-20% of total daily calories. Read the Fat Freight Train post for more information.
A.J. McAlendin
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