Researchers have found that those who eat a large breakfast wait approximately 4.5 hours between breakfast and the next meal. Those who skip breakfast or eat later in the day waited only 90 minutes from dinner to snack time, overloading the body with calories and leading to weight gain.
Eat a good breakfast high in protein. Protein helps to control hunger.
(Tufts University Health & Nutrition Letter, March 2004).
A.J. McAlendin
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