Are you a runner? Running is your life, you really don't want to stop! If you are injured, you can enter a state of depression as you can no longer do that thing you love. You get that high when running, you feel your body setting into a rhythm, your breath syncs in with your feet as they hit the pavement. Bliss.
The good people at WebMD have a great article for you to read on the subject of healing and staying injury free.
http://www.webmd.com/fitness-exercise/guide/coping-with-common-running-injuries
A.J. McAlendin
No comments:
Post a Comment