Food diary`s can help keep you on track, keep you motivated, let you know how much you really eat and keep you accountable to yourself.
I always have new clients begin this process by purchasing a hard cover notebook that can fit in the car or bag and you can bring it with you everywhere. Write down everything, drinks, snacks, junk, good stuff, whatever you put into your body. Then when it comes time to check with your coach or with your health care provider, you have it all there.
There are many articles that have been written on this and every professional in the industry recommends this practice. Give it a try for yourself and see if it works for you!
A.J. McAlendin
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