What works fastest to lose fat?
What works fastest to lose weight?
What works fastest to look like a greek god?
What works fastest to get in shape?
What works fastest to get in shape to get a girlfriend?
What...........huh........watcha talkin about?
I think I will regularly post some information that many of you will feel is repetition, but I feel that reminders are great ways to keep on track.
1) PILLS, POWDERS, SHAKES, MIRACLE FOODS, and all the other stuff on the health food or sports supplement store shelves are meanst to ASSIST you reach your goals. Are they miracles? NO! Are they expensive? YES! Do you NEED them to lose weight? NO! Insead of paying $300 a months for supplements that you really don't like or do not work anyway, might as well lease yourself a new car! At least you will be getting something out of it!
2) ANYTHING WORKS! As long as you use a program for at least 3 months and do not cut your calories below around 1500-2000 any program will work to lose weight. In order to gain lean muscle mass you should increase your calorie intake by 20-30% to start and check every 3 months to see how you are progressing.
3) WATER! Drink it, enough said, get 3 litres of fresh water a day.
4) DRUGS AND STEROIDS! Use with doctor's supervision and have your blood work done regularly to stay healthy. They are controlled for a reason! Steroids can do wonderful things, but there are side effects and risks that must be respected as well. Your life is not worth a couple years of having a good looking body is it?
5) REST! Get 7-8 hours a night if you can, you will grow like a bad weed and lose fat faster if your body has enough rest time.
A.J. McAlendin
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