Signs that you may be training too much!!
1) You start to dislike training!
2) You say, "It's not fun anymore."
3) Your weights and sets are going down instead of up!
4) You feel tired, sick, mentally exhausted!
5) Mood swings for no reason.
6) You do not feel rested after a nights sleep.
7) You are not hungry at your normal time.
Take 1-2 weeks off and get back on it. High protein, high quality fruit and veggies to rebuild your immune system and supplement with glutamine, creatine and get plenty of sleep and water!
A.J. McAlendin
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