1 cup of cooked brown rice has 218 calories, 5g protein, 46g carbs, 2g fat and 4g of fibre.
It is the king of the cupboard. Being a whole grain (the bran and germ are still attached) this makes it full of fibre that slows digestion and cleans your colon!! Eat before a workout to fuel your fire!!
A.J. McAlendin
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