Phoenix FitClub - Blogging About Fitness & Nutrition!
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Saturday, January 31, 2009
Scientific Snippets : Research Yourself And Learn While You Burn!
Milk is a high quality sports drink. The other benefit is that it is affordable.
Journal International Society of Sports Nutrition, 5:15, online journal, 2008.
We all knew milk was good for us. 1% or skim.
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