Wednesday, September 2, 2009

If You Can't Feel It....... Your Doing It Wrong!!

The mind/muscle connection cannot be overstated. If you cannot feel the muscle working, vary your grip, try a new angle, try a new exercise. Once you see the muscle working, try to squeeze it to feel it! Remember it! You will get better results and cut your workout time down.

If you can't feel it, you are doing it wrong!

Give it hell!

Al

No comments: