Bodybuilding is a passion of mine. I've been following it for about 25 years and have come to love the sport. Why? Because it pushes the human body to limit and sometimes even beyond. With supplements and proper exercise, one can achieve amazing results. However, there is a misconception when it comes to how to get HUGE.
Women please take note..... lifting weights will not make you crazy huge! You won't swell up and look like a man, but you will get a harder, tighter physique. Daily tasks will become easier to do, your body will look better, you will feel better.
For those who want to push the envelope, you really need to push some serious weight to get big. Doing three sets of 10 with 25lb dumbbells won't build huge arms. Curling 135lbs with a straight bar might push that tape measure over time.
It takes a great deal of time and energy to build a big body. Even when pro bodybuilders are taking the finest pharmaceuticals that money can buy, they still need to put hours upon hour in the gym. AND... they lift HEAVY weight.
The natural bodybuilder has to work harder, and smarter to get where they want to go. You have to eat clean, eat often, eat quality and avoid processed foods at all costs. You need to support your immune system. It's a great deal of work, plain and simple.
How do you increase your weights in the gym..... over time, with patience, dedication, and good record keeping. Always record your weights, reps, and how you are feeling. When you can push a weight for 10 solid reps, increase the weight the next week and keep at it until you can do 10 of that weight. Keep going! You can do it!!!!!!!!!
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