I received an e-mail from someone asking how to get more protein, but they could not afford a protein supplement and was wondering how to make their own. Protein supplements have come a long way, but always remember the old adage, "Something is better than nothing." Buy what you can afford and if you can't afford much, go for the tuna in a can, go for the chicken with the bone and skin on and de-bone and take the skin off yourself.
Another great way to increase protein is through milk. If you are lactose intolerant, then get some lactaid tablets and chew before drinking milk, it will save you time, pain and toilet paper. Skim milk powder is available anywhere, add a couple scoops to your chocolate milk and you increase the protein content considerably! It tastes creamier, and it does add carbs, but if you are training or are active, this should not matter.
Check the local grocery store and buy the no-name, it is cheaper and just as good! Also, check your local nutrition store discount table, they usually have protein powders that are going to expire that month, get it and stick it in the fridge to preserve freshness, chances are you will use it within the month and products just don't magically go bad, it is called a "best before" date for a reason.
A.J. McAlendin
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