What are your fitness goals? What are your nutritional goals? How much time do you have? Are your breaking your big goals down into many smaller ones, and ticking them off as you go along your journey? What motivates you?
So many questions, and they all have answers, your answers! They are unique to each of us and nobody really has the same goals! Some of you want to be better role models for your children. Some want to help their children so the other kids don't make fun of them, or you! Some just want that extra 10 pounds gone. Some want that extra 200 pounds gone. Whatever your goal, please believe me when I say that, "WHATEVER YOUR GOAL, WE CAN GET THERE TOGETHER!"
I want to be a role model for my children. I want to change my place in the world. I want to be remembered for helping others achieve success. Those are some of my goals, and while I have many others, they help to now keep me focused. I fall off the wagon and pound back chips and candy, but then I get back on and keep going. You can't give up, but it is easy when you do not have anyone in your corner, yelling, and telling you that you are worth it and can do it!
A gym membership is $50-60 a month, supplements are $100-250 a month, a trainer is $65-100 an hour and if you can afford them, you will probably get to your fitness goals and nutrition goals faster, but for the rest of us, this is just too much. $19.95 a month is what I charge, as of August 1st, 2008! Until then it is free. E-mail me today and let's get started!
A.J. McAlendn
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