I forgot one yesterday, so here is another one. Look on the right side of the screen there is a label marked Exercise Challenge under Areas of Interest. Click there or any other title to see blogs that only have that content!
Dumbbell Curls
Overhead Dumbbell Press
Incline Dumbbell Bench Press
Dumbbell Deadlift
Dumbbell Squats
Dumbbell Calf Raises With Back against the wall
Do each exercise once for 20 reps. Never let go of the dumbbells and do each exercise, one after another until you finish them all. The goal is to not let go of the dumbbells to rest unless you absolutely need to. So, you will need to use a lighter set of dumbbells. Work your way up to being able to do this circuit three times and rest 3-5 minutes between circuits.
You can do it!!
A.J. McAlendin
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