Yup, let's talk BMI and put to death a misconception at the same time. BMI is body mass index, it is a way for people to check and see if they are in a healthy category, or an overweight category or an obese category. Obesity is also then broken down into stage 1, 2 and 3.
It is used for adults who have stopped growing and NOT FOR CHILDREN OR TEENAGERS!! IT DOES NOT APPLY TO THEM!! Ok, sorry for yelling, but checking out the walls and posts everywhere I see 12 and 13 year olds asking if they are fat and if their BMI is right.
BMI and waist circumference vs height are ways to generally look at whether you are at a increased risk for weight related problems. Health Canada as well as the World Health Organization also state that these weight classification systems are flawed and only should be a component of a proper health assessment. For example, a pro bodybuilder at 250lbs, 6% bodyfat would have a BMI in the 30's and be considered obese. Please do not put any faith in your BMI number, it will scare you and make things worse, especially for those of us with a low self esteem.
A true professional will use many methods to properly calculate your body fat percentage, and overall fitness level as well as look into possible nutritional programs to bring your weight in check. They will also make sure that your fitness and nutritional program is in line with your natural level of muscle mass.
This is why DIETS ON THE TV don't work for everyone. Everyone needs a custom solution for them! You are not made from a cookie cutter, you do not do the same things, eat the same foods as everyone else. This is what makes Phoenix a stand-out in this field. Our programs are made for you from a blank piece of paper. E-mail today or book your telephone consult and learn what makes your body tick.
A.J. McAlendin
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