Do you seem to have a weaker side that is causing you grief!? Try the one arm smith machine bench press to even out the side that is weaker. Three times a week take 15 minutes and hop on the smith machine, set the safety so it is around an inch or so above your chest and start pressing, but only use one arm.
Similar to a one arm push-up, but for those of us who cannot do that, the smith machine will allow you to use light weight with safety.
Try this for 6 weeks or until your weaker side is as strong as the dominant side!
Until next time!
A.J. McAlendin
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