Those of you who drink a lot of tea, may have heard about Rhodiola tea. However, Rhodiola Rosea is a root extract that can increase your ability to deal with mental stress. It can improve your mood by boosting dopamine, norepinephrine and serotonin. Another neat thing is that is helps to get the fat out of your fat cells and increases the amount of fat you burn during exercise.
According to a popular muscle magazine, between 100-1000mg per day in 2-3 doses on a empty stomach should do the trick. Look for a product that contains 3% rosavins and 1% salidroside.
A.J. McAlendin
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