Sorry, been very busy getting things together in my brain for our August launch which is starting to look like a September launch. I pulled my lower back and am healing well, but taking it easy. Anyway, here is your exercise challenge.
5-Minutes of full body stretching
1 minute of jumping jacks
1 minute of bodyweight squats
1 minute of standing calf raises
1 minute of push ups
1 minute of crunches
Rest 2 minutes and do it all again, shoot for 3 rounds of this circuit! You can do it! Once you have completed your three circuits finish with 5 minutes of stretching. Now run to the cupboard and get a nutritious snack!
Great work today! If you made it through once, try for twice next time, work up to it and set small goals for yourself. Keep checking back here to stay motivated.
A.J. McAlendin
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