Todays exercise challenge is simple and very effective. Start with a light weight and add over the next couple weeks. Do this three days a week when your energy level is high.
Dumbbell or Weighted Back Pack Stair Climb: grab a pair of dumbbells or throw some of those dusty encyclopedias in a back pack and walk up the stairs in your home or outside. Go up and down three times and then drop the weights and do a set of pushups, do as many as you can, then start climbing again with your weights. Work your way to a total of 20 minutes three times a week or 10 minutes twice a day, three times a week.
The point is to get out there and do it. You all have it in you and I will help you reach your goals!
Don't forget telephone consults are 50% off until July 7th! Book today at the right of your screen!
A.J. McAlendin
No comments:
Post a Comment