Hey folks, for those of you who love the exercise challenge, good for you for making positive changes in your life! Here's todays challenge.
Walk on your tippy toes for 1 minute around the house.
Walk like a crab for 1 minute around the house.
Walk on all fours like a bear for 1 minute around the house.
Jump like a frog for 1 minute around the house.
Rest for 1 minute and repeat. Work up to doing the circuit 5 times and you have a full body workout plus cardio!
Good luck!
A.J. McAlendin
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