Ok, you need a better excuse than that! Hey, you know what comes between segments of a TV show? Commercials! Nobody wants to watch them, but they are there and can be 15 minutes or more out of a 60 minute show! 15 minutes is all you need for a good workout! Here we go!
Crunches, do as many as you can during the first commercial!
Pushups, do as many as you can during the second commercial!
Body Squats, do as many as you can during the third commercial!
Now, rest and watch the rest and your show. When the next round of commercials come on, back to working out. Repeat until your show is over and you have already worked out for the day without missing your favorite show. No more excuses!
A.J. McAlendin
P.S. Don't forget that e-mailing me is FREE until August 1st, so please do! The telephone consults are not free, but are 50% off until July 7th. Click on the link and book yours, I still have lots of spots available between 7:30pm and 11:30pm EST.
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