Creatine has been used by millions of people to help your body absorb nutrients faster and promote healing and cell health.
How to use it: For weight training or cardio training, use 10g of creatine monohydrate after each workout. Add 20-30g of whey protein (natural flavor)and mix with a serving of gatorade or poweraide type beverage. A perfect post workout drink to spike insulin levels and replenish the creatine and glycogen that you used in your workout.
This will help your body optimize fat burning and muscle repair as well!
The link to Bodybuilding.com is at the left. Creatine monohydrate is cheap and well worth it. Try it for yourself and get some today.
Creatine has been proven safe, but always remember to aim for 3 liters or a gallon of fresh water every day to stay hydrated.
Creatine helps pull water into the cells and brings nutrients and amino acids with it to increase the speed of muscle repair and fat burning.
A.J. McAlendin
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