Who does not need another one! They are great for a quick snack, meal or post workout supplement! Drink em up and even make them for parties and get togethers!
1 cup of frozen blueberries
1/2 cup sugar free yogurt
2/3 cup of skim milk
1 tbsp lemon or lime juice
1 scoop vanilla protein powder (or match to your frozen fruit)
1 tbsp ground flax seeds or 1 teaspoon flax oil (Udo's Oil is great too!)
2-3 ice cubes
Feel free to use any frozen berry or fruit. Most will work just fine. Put it into a blender and blend well.
A.J. McAlendin
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