1) Caffeine: lights the fat burning fire, it is a stimulant, try 300 mg before a workout for better performance. Coffee, tea and cocoa all contain caffeine.
2) Green Tea: showing to be a fat burning pro, try 3-5 cups a day or take capsules x 2, three times a day.
3) Water: aim for 3 liters of water a day. Your body cannot burn fat without it!
This is really all most people need to enhance the body's ability to burn fat. Combined with proper nutrition and exercise and it is the knockout combo.
A.J. McAlendin
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