When weight training always breath out through your mouth. It creates extra pressure in the abdominal area to support the lifting movement. When doing cardio and other exercise types like yogo or pilates, breath out through your nose. This tends to calm the nervous system and gives you better control over your air needs.
The most important thing to remember is to NEVER STOP BREATHING! Don't hold your breath when weight lifting that is when injuries and blood pressure rises happen!
Cheers!
A.J. McAlendin
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