Today I would like to suggest a new one that will have you a little off balance. Be very careful and I will not be held liable if you fall on your butt and hurt your pride or anything else for that matter!
Walking backwards up the stairs! Make sure you have a railing to hang on to for support and walk up the stairs backwards, come down the regular way and repeat. Aim for 10 minutes of this back and forth process and you will use the muscles in the back of your legs you never knew were there! Good luck!
A.J. McAlendin
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