When we gain weight (fat) we blame ourselves for various things. Maybe it is blame for eating poorly, eating too much, or just for being weak. Maybe it is for lack of knowledge about our body. Whatever the blame you put on yourself, today....STOP. E-mail me and let's get you back on track and get your goals in place. If you have no goals, how can you plan? If you have no plan, how can you ever hope to succeed? Do it today, quit wasting time, let's work together. I leave nobody out, regardless of income or situation, we'll get something to work.
Depression leads to poor health and other problems, stop the cycle today.
A.J. McAlendin
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