Hey, do you have those cool make-it-yourself Popsicle things? If not, go to the dollar store and get some, they are really great on a summer day, or when you want a sweet treat. Freeze fruit juice or sugar free cool-aid or crystal light or nestea or whatever you really like! Even chocolate milk!!
How about watermelon?
4 cups seedless watermelon
2 tablespoons lemon juice (fresh is best)
2 tablespoons lime juice
1 tablespoon chopped mint
1 tablespoon honey
A pinch of ginger if you like that taste (I do!)
Also add one scoop of fruit flavored protein powder if you want a protein kick!
Mash and mix it all up until it looks like all the watermelon chunks are gone and the mixture is smooth. Use a food processor if you want to make it quick. Add the protein at the end, a little at a time with a whisk so it does not clump.
You can pour over some low fat frozen yogurt or just in a bowl and eat with a spoon. Make freezer pops for the kids or anyone else with it too.
Experiment with different fruit and don't be afraid to add some UDO's oils as well.
Enjoy!
A.J. McAlendin
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