I think we were mostly all raised on junk. When our parents went out, they left treats to make us feel better. Food became our best friend and soothed our souls when we were bruised. When we were lonely or depressed, food made us feel good again for a short time.
Fad diets will never be a solution and our medical industry does not want us to be healthy and in better shape! They don't make money that way. So, here I am, losing my own weight, gaining my own muscle, starting to have hatred for Billy Blanks Ultimate Boot Camp......DUDE! OUCH!! The point is, I am changing one person at a time, I started with myself and now I am moving on to anyone who wants the help. Let's put greed out of business. We all know what healthy is, we just need a kick in the right direction.
Let's get started!
A.J. McAlendin
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