Fitness Boot Camps

Fitness Boot Camps are the hottest thing going right now. Usually affordable and many are held out in the fresh air. Some are located in a gym and three or more people start a circuit and help each other finish each set and cheer on the group. It is a great way to get into shape quickly!

Anyone can start a boot camp routine, regardless of your current fitness level. Look for a beginner class and start easy, when you are out of breath, just start walking in place until you can join the group. Before you know it, you will be finishing the workout and asking for more.

Three to five times a week would put the boots to fat in just about anyone!