2) Not Eating Enough (1800 or more is best)
3) Under Hydrated (aim for 2-3 liters a day)
4) Not Exercising Enough (cardio 4-5 days a week for about 45 minutes drops fat on just about anyone, add in some weight training three days a week for an extra kick)
5) Not Eating Enough Protein (aim for 1g per kilo)
6) Not Enough Fibre (keeps things moving, 30-40g a day)
7) Weighing In Daily (the scale lies, take a picture and weigh once a month, compare month to month. Pictures don't lie, scales do.)
8) Not Eating Regularly (eat every 2-3 hours and stick to it)
9) Not Calculating Calories (you need to know where to start and where to stop, learn all you can before you start)
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