I was asked this question the other day, and I said...."Sure."
How? Well, instead of eating 400 calories every three hours, eat 120 or so every hour. This takes a great deal more planning and attention, but it does have benefits.
If you are leading up to a competition, you could do this type of meal planning for up to about a week before to help lean out. The more your body is fed what it needs it will stop use body fat for energy for short term energy.
Try it and see if this style helps your next event.
A.J. McAlendin
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